Benefits of Spirulina

What is Spirulina

Spirulina is a small blue green plant that lives in water; it looks like a spiral coil in its shape. It comes under the category of the oldest inhabitants on the planet biologically. Scientific name given to these algae is Arthrospira Plantensis. It appeared on the planet around 3.6 billion years ago, and it established a bond between green plants and bacteria. This plant is well known from years and years and is believed to have cared for different cultures in the history of Americas, Africa and Middle East. This plant grows in alkaline lakes rich in minerals and it grows naturally. It can be seen near volcanoes in almost every continent. The largest accumulation of this plant can be found in Mexico at Lake Texcoco, Lake Chad in Central Africa and the Rift valley in East Africa. It was re-discovered in 1960 and since then it has been tested thoroughly by scientists throughout the world and it is considered to be one of the most powerful nutrition available on the earth.

Health benefits

One of the best features of the Spirulina is that the nutrients of this plant are absorbed by the body nicely, as there is no cellulose in cell walls of the plant. It is low in calories and fat and it is also cholesterol free protein that contains all the necessary amino acids. The plant helps to fight diseases like diabetes and issues like atmospheric pollution and anemia. It also helps in fighting free radicals that can cause arthritis, cataracts and cancer. Additionally it also contains Gamalionlic acid and it helps is dissolving fat deposits and also prevents heart problems.

Taking Spirulina

Spirulina is considered to be perfectly safe and natural food that gives energy and nourishment at the same time. A person can consume one to five grams of this plant daily, but you can go for more if you want. It can be added in the form of powder to any vegetable or fruit juices to enhance the taste. It can also be added to salads, yoghurt, soups and pasta.